Deschinga tu cerebro: Usando la ciencia para superar ansiedad, depresión, ira, miedos y descadenantes
by Dr. Faith G. Harper, translated by Dr. Cristina Martinez-Smith
Nuestros cerebros hacen todo lo posible para poder adaptarnos a la vida, pero a veces resultan ser verdaderos imbeciles. Puede parecer que tu propio cerebro esta intentado atraparte — como cuando no puedes evitar alterarte en público, buscando argumentos con tu pareja, e incluso cuando empezamos a desarrollar una adicción o quedándonos inertes faz a nuestras vidas. A pesar de intentar todo a tu disposición, a veces parece que tu cerebro tiene mente propia.
Con humor y paciencia, la Dra. Faith nos presenta la ciencia detrás de los sesos y explica como entrenar a tu cerebro (o mejor dicho, como re-entrenarlo) para mejor aguantar el día a día, tanto y cual no sea emergencia. Si te resulta difícil el enfrentar tus traumas, la depresión o la ansiedad, el enojo, el dolor, o la adicción — o simplemente buscas ser una persona más calmada y relajada en tu vida cotidiana, éste libro podría ayudarte como averiguar el rompecabezas de la salud mental.
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Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments.
You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith Harper shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, depression, anxiety, anger, grief, or addiction, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.
Contains adult language, profanity.
Microcosm Publishing
ISBN 9781621065043
5" x 7" Paperback
192 pages
Available:
Paperback
Case = 60 Books
Bulk = 240 Books
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