Coping Skills: Tools & Techniques for Every Stressful Situation
by Dr. Faith G. Harper

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope?

Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith Harper, author of the bestselling Unf*ck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude. Coping Skills teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.

Microcosm Publishing
ISBN 9781621061397
5" x 7" Paperback
128 pages

Available:
Paperback
Case of 96 Books

Orders received during our holiday/vacation office closings or after 1 PM on business days will ship on the following business day. We apologize for any inconvenience. 

Military Family Books is open Monday - Thursday 8 am - 2 pm CST. If you need help selecting resources or have special shipping needs, please call us at 651-357-8770.

Most case and bulk orders ship within one day. Noted products ship within two weeks.

Ground shipping includes USPS media mail and FedEx or UPS ground. For Priority Mail, FedEx 2 Day or other expedited shipping options, please call 651-357-8770.

For products such as ebooks and music downloads that do not require shipping, you will receive an email with a link to download your purchase.